Heaviness and fatigue in the legs is a problem familiar to more than half of humanity. Another name for this condition is tired legs syndrome. This problem especially often bothers the fair half of humanity. Heaviness in the legs accumulates in the evening, at the end of the working day, and often manifests itself in the form of such troubles as swelling. If you ignore this problem, it can lead to more serious consequences, such as varicose veins and a number of other ailments. In this article, we will try to understand the causes of this syndrome, and also consider how to eliminate fatigue in the legs.

Fatigue in the legs - causes
Very often, people attribute these problems to sedentary work or, conversely, an overly active lifestyle. However, such a condition as fatigue in the legs can have completely different causes. Let's consider those that are not associated with any pathological processes in the body.

A sedentary lifestyle and prolonged static loads. People who do standing or sedentary work are at risk. For example, office workers who spend all day in front of a monitor, or salespeople who are forced to work standing up all shift.
Weather conditions. In hot weather, people's overall physical activity decreases, and the volume of circulating fluid in the body changes. As a result, the vessels expand and their tone decreases, causing stagnation and, as a consequence, swelling of the legs.
Excess body weight. A layer of subcutaneous fat prevents the vessels from contracting, in addition, people with excess weight suffer from increased stress, an increased volume of interstitial fluid.
Hormonal changes in a woman's body. Puberty, pregnancy and menopause often entail such a problem as heaviness in the legs.

Medicines. Some medications (contraceptives, diuretics, etc.) entail a feeling of constant heaviness and fatigue in the lower extremities. These sensations usually go away after stopping taking the medications.
Tiredness and pain in the legs can be caused by uncomfortable shoes, constant wearing of high-heeled shoes.

There are also reasons caused by serious diseases, including pathologies of the joints and spine, diseases of the heart, kidneys and blood vessels. Here, treatment is carried out exclusively under the supervision of a specialist (consulting a doctor will not be superfluous for people who are overweight, lead a sedentary lifestyle, etc.).

In any case, you should not make a diagnosis on your own. It is necessary to visit a doctor who will perform diagnostics and prescribe competent treatment. The sooner you contact a specialist, the easier and more successful it will be to get rid of unpleasant sensations when walking, without aggravating the condition. For example, varicose veins at the initial stage can be accompanied by a feeling of heaviness, fatigue, and only a little later do inflamed, visible veins and severe pain appear. If you detect the disease at an early stage and take preventive measures, you can avoid more serious problems.

Recommendations on how to eliminate tired legs
There are several effective ways to eliminate tired legs syndrome at home. The most effective is a massage with the use of naphthalan cream-balm.

This product is based on naphthalan oil, which is a unique natural substance of a brown or black-brown hue. It is effective for the treatment of the musculoskeletal system, as well as the treatment of skin diseases, problems with the nervous system, and so on. Naphthalan oil is widely used for therapeutic purposes; ointments, gels, shampoos, and other products are produced on its basis.

Here are some recommendations on how to massage tired legs.

It is necessary to apply the cream with naphthalan to clean, dry skin.

It is not recommended to make sudden movements, you should smoothly work through all areas from heels to toes.

It is better if the procedure lasts at least 5 minutes. Here, everyone chooses the optimal time for themselves. For some, the ideal foot massage lasts from 10 to 15 minutes.
The procedure should be completed with calm, relaxing strokes.
It is best to do a massage with naphthalan gel-cream in the evening, just before going to bed.

Basic rules for leg pain
A few simple rules will help people who do not suffer from pathologies.

Every day, upon returning home after a working day, you need to lie down for 10-15 minutes, and your legs should be higher or at the level of your heart.

It is necessary to monitor your weight, since extra pounds increase the load on the lower limbs.
It is necessary to avoid too tight clothing because it interferes with normal blood circulation.

If a person is on his feet all day and has such an opportunity, you can occasionally take a horizontal position or do a few squats to get the blood flowing.
It is especially necessary to carefully monitor the condition of your legs in the summer. During this hot period, tired legs syndrome occurs more often than usual.
These basic recommendations, combined with a massage based on a cream-balm with naphthalan, will not only help relieve pain